Ken Sheck 30:12 row
6,784m
Meters
30:12.2
Time
2:13.5
Pace
402
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 21 |
| Stroke Count | 648 |
| Drag Factor | 111 |
September 25, 2024 20:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:12.2 | 6,784m | 2:13.5 | 147 | 805 | 21 |
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 21 |
| 10:00.0 | 1,124m | 2:13.4 | 147 | 806 | 21 |
| 15:00.0 | 1,119m | 2:14.0 | 145 | 800 | 21 |
| 20:00.0 | 1,116m | 2:14.4 | 144 | 796 | 21 |
| 25:00.0 | 1,121m | 2:13.8 | 146 | 802 | 22 |
| 30:00.0 | 1,148m | 2:10.6 | 157 | 839 | 23 |
| 30:12.2 | 39m | 2:36.4 | 91 | 614 | 11 |
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Workout Graph
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