Ken Sheck 10000m row
10,000m
Meters
43:57.9
Time
2:11.8
Pace
602
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 22 |
| Stroke Count | 963 |
| Drag Factor | 110 |
September 27, 2024 18:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:57.9 | 10,000m | 2:11.8 | 153 | 824 | 22 |
| 8:49.2 | 2,000m | 2:12.3 | 151 | 820 | 22 |
| 8:43.0 | 4,000m | 2:10.7 | 157 | 838 | 22 |
| 8:43.6 | 6,000m | 2:10.9 | 156 | 837 | 22 |
| 8:46.4 | 8,000m | 2:11.6 | 154 | 828 | 22 |
| 8:55.7 | 10,000m | 2:13.9 | 146 | 801 | 22 |
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Workout Graph
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