Ken Sheck 10000m BikeErg
10,000m
Meters
19:27.8
Time
1:56.7
Pace
341
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| RPM | 68 |
| Revolution Count | 1329 |
| Power/kg | 3.03 |
| Drag Factor | 145 |
September 28, 2024 13:12:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 19:27.8 | 10,000m | 1:56.7 | 220 | 1056 | 68 |
| 4:10.1 | 2,000m | 2:05.0 | 179 | 915 | 64 |
| 3:56.5 | 4,000m | 1:58.2 | 212 | 1028 | 68 |
| 3:50.2 | 6,000m | 1:55.1 | 230 | 1089 | 67 |
| 3:47.8 | 8,000m | 1:53.9 | 237 | 1115 | 71 |
| 3:43.2 | 10,000m | 1:51.6 | 252 | 1166 | 72 |
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