Ken Sheck 7000m row
7,000m
Meters
29:50.2
Time
2:07.8
Pace
432
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 22 |
| Stroke Count | 674 |
| Drag Factor | 110 |
September 30, 2024 19:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:50.2 | 7,000m | 2:07.8 | 167 | 876 | 22 |
| 4:22.0 | 1,000m | 2:11.0 | 156 | 835 | 22 |
| 4:16.1 | 2,000m | 2:08.0 | 167 | 873 | 22 |
| 4:15.9 | 3,000m | 2:07.9 | 167 | 875 | 23 |
| 4:15.0 | 4,000m | 2:07.5 | 169 | 881 | 23 |
| 4:14.2 | 5,000m | 2:07.1 | 170 | 886 | 23 |
| 4:14.2 | 6,000m | 2:07.1 | 170 | 886 | 23 |
| 4:12.7 | 7,000m | 2:06.3 | 174 | 897 | 23 |
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