Ken Sheck 30000m BikeErg
30,000m
Meters
1:00:53.6
Time
2:01.7
Pace
979
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| RPM | 65 |
| Revolution Count | 3975 |
| Power/kg | 2.67 |
| Drag Factor | 146 |
October 01, 2024 20:51:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 1:00:53.6 | 30,000m | 2:01.7 | 194 | 966 | 65 |
| 10:30.8 | 5,000m | 2:06.1 | 174 | 899 | 63 |
| 10:09.7 | 10,000m | 2:01.9 | 193 | 964 | 65 |
| 10:10.5 | 15,000m | 2:02.1 | 192 | 961 | 65 |
| 10:09.2 | 20,000m | 2:01.8 | 194 | 965 | 66 |
| 10:01.5 | 25,000m | 2:00.3 | 201 | 991 | 66 |
| 9:51.9 | 30,000m | 1:58.3 | 211 | 1026 | 68 |
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Workout Graph
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