Ken Sheck 20000m BikeErg
20,000m
Meters
40:17.8
Time
2:00.8
Pace
656
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| RPM | 65 |
| Revolution Count | 2657 |
| Power/kg | 2.73 |
| Drag Factor | 145 |
October 03, 2024 19:12:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 40:17.8 | 20,000m | 2:00.8 | 198 | 981 | 65 |
| 4:17.6 | 2,000m | 2:08.8 | 164 | 863 | 64 |
| 4:09.0 | 4,000m | 2:04.5 | 181 | 924 | 66 |
| 4:00.4 | 6,000m | 2:00.2 | 202 | 993 | 65 |
| 4:01.2 | 8,000m | 2:00.6 | 200 | 986 | 67 |
| 3:58.5 | 10,000m | 1:59.2 | 206 | 1010 | 67 |
| 3:55.0 | 12,000m | 1:57.5 | 216 | 1042 | 66 |
| 4:03.0 | 14,000m | 2:01.5 | 195 | 971 | 65 |
| 4:00.9 | 16,000m | 2:00.4 | 200 | 989 | 64 |
| 3:57.5 | 18,000m | 1:58.7 | 209 | 1019 | 68 |
| 3:54.6 | 20,000m | 1:57.3 | 217 | 1046 | 68 |
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Workout Graph
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