Ken Sheck 8000m row
8,000m
Meters
34:27.7
Time
2:09.2
Pace
490
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 21 |
| Stroke Count | 757 |
| Drag Factor | 111 |
October 04, 2024 14:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:27.7 | 8,000m | 2:09.2 | 162 | 858 | 21 |
| 8:42.9 | 2,000m | 2:10.7 | 157 | 839 | 21 |
| 8:35.6 | 4,000m | 2:08.9 | 163 | 862 | 22 |
| 8:35.2 | 6,000m | 2:08.8 | 164 | 863 | 22 |
| 8:33.9 | 8,000m | 2:08.4 | 165 | 868 | 23 |
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Workout Graph
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