Ken Sheck 45:08 row
10,119
Meters
45:08.4
Time
2:13.8
Pace
599
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 21 |
| Stroke Count | 965 |
| Drag Factor | 111 |
October 05, 2024 19:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:08.4 | 10,119 | 2:13.8 | 146 | 802 | 599 | 21 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 21 |
| 10:00.0 | 1,129 | 2:12.8 | 149 | 813 | 67 | 21 |
| 15:00.0 | 1,126 | 2:13.2 | 148 | 809 | 67 | 21 |
| 20:00.0 | 1,123 | 2:13.5 | 147 | 805 | 67 | 22 |
| 25:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 21 |
| 30:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 22 |
| 35:00.0 | 1,113 | 2:14.7 | 143 | 792 | 66 | 22 |
| 40:00.0 | 1,118 | 2:14.1 | 145 | 798 | 66 | 21 |
| 45:00.0 | 1,129 | 2:12.8 | 149 | 813 | 67 | 22 |
| 45:08.4 | 27 | 2:35.5 | 93 | 620 | 1 | 7 |
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Workout Graph
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