Ken Sheck v1000m/2:00r...5 BikeErg
5,000m
Meters
8:51.5
Time
1:46.3
Pace
190
Calories
| Rest Distance | 3,361m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,361m |
| Overall Time | 18:51.5 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1302 |
| RPM | 77 |
| Revolution Count | 1149 |
| Power/kg | 4.01 |
| Drag Factor | 129 |
October 06, 2024 18:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:51.5 | 5,000m | 1:46.3 | 291 | 1302 | 77 | |
| 1:44.1 | 1,000m | 1:44.1 | 310 | 1367 | 80 | |
| r: 2:00 | 691m | |||||
| 1:44.2 | 1,000m | 1:44.2 | 309 | 1364 | 79 | |
| r: 2:00 | 610m | |||||
| 1:47.6 | 1,000m | 1:47.6 | 281 | 1266 | 75 | |
| r: 2:00 | 612m | |||||
| 1:48.8 | 1,000m | 1:48.8 | 272 | 1235 | 76 | |
| r: 2:00 | 674m | |||||
| 1:46.8 | 1,000m | 1:46.8 | 287 | 1288 | 77 | |
| r: 2:00 | 774m | |||||
| r3,361m |
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Workout Graph
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5x1k/2’r
Didn’t feel particularly good before; didn’t feel particularly good during. Averaged 1:45.4 on 7/16, so not horrible, I guess.