Ken Sheck 5000m BikeErg
5,000m
Meters
11:30.3
Time
2:18.0
Pace
144
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| RPM | 63 |
| Revolution Count | 725 |
| Power/kg | 1.83 |
| Drag Factor | 111 |
October 06, 2024 19:00:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 11:30.3 | 5,000m | 2:18.0 | 133 | 757 | 63 |
| 2:28.2 | 1,000m | 2:28.2 | 108 | 670 | 57 |
| 2:21.4 | 2,000m | 2:21.4 | 124 | 726 | 62 |
| 2:17.1 | 3,000m | 2:17.1 | 136 | 767 | 64 |
| 2:12.1 | 4,000m | 2:12.1 | 152 | 822 | 66 |
| 2:11.5 | 5,000m | 2:11.5 | 154 | 829 | 67 |
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