Ken Sheck 36:09 row
8,231m
Meters
36:09.7
Time
2:11.8
Pace
493
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 21 |
| Stroke Count | 780 |
| Drag Factor | 111 |
October 08, 2024 19:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:09.7 | 8,231m | 2:11.8 | 153 | 826 | 21 |
| 5:00.0 | 1,118m | 2:14.1 | 145 | 798 | 21 |
| 10:00.0 | 1,138m | 2:11.8 | 153 | 825 | 21 |
| 15:00.0 | 1,138m | 2:11.8 | 153 | 825 | 21 |
| 20:00.0 | 1,144m | 2:11.1 | 155 | 834 | 22 |
| 25:00.0 | 1,144m | 2:11.1 | 155 | 834 | 22 |
| 30:00.0 | 1,143m | 2:11.2 | 155 | 832 | 22 |
| 35:00.0 | 1,144m | 2:11.1 | 155 | 834 | 22 |
| 36:09.7 | 263m | 2:12.5 | 150 | 817 | 21 |
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Workout Graph
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