Ken Sheck 10000m BikeErg
10,000m
Meters
19:57.4
Time
1:59.7
Pace
332
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| RPM | 66 |
| Revolution Count | 1332 |
| Power/kg | 2.81 |
| Drag Factor | 144 |
October 09, 2024 18:55:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 19:57.4 | 10,000m | 1:59.7 | 204 | 1001 | 66 |
| 4:14.6 | 2,000m | 2:07.3 | 170 | 883 | 63 |
| 4:03.8 | 4,000m | 2:01.9 | 193 | 964 | 66 |
| 3:57.1 | 6,000m | 1:58.5 | 210 | 1022 | 65 |
| 3:53.9 | 8,000m | 1:56.9 | 219 | 1053 | 69 |
| 3:47.9 | 10,000m | 1:53.9 | 237 | 1114 | 71 |
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