Ken Sheck 30:26 row
7,034m
Meters
30:26.4
Time
2:09.8
Pace
429
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 22 |
| Stroke Count | 677 |
| Drag Factor | 112 |
October 11, 2024 18:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:26.4 | 7,034m | 2:09.8 | 160 | 850 | 22 |
| 5:00.0 | 1,124m | 2:13.4 | 147 | 806 | 22 |
| 10:00.0 | 1,143m | 2:11.2 | 155 | 832 | 22 |
| 15:00.0 | 1,151m | 2:10.3 | 158 | 844 | 22 |
| 20:00.0 | 1,154m | 2:09.9 | 159 | 848 | 22 |
| 25:00.0 | 1,176m | 2:07.5 | 169 | 880 | 23 |
| 30:00.0 | 1,186m | 2:06.4 | 173 | 895 | 23 |
| 30:26.4 | 101m | 2:10.6 | 157 | 839 | 20 |
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Workout Graph
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