Ken Sheck 6000m BikeErg
6,000m
Meters
12:45.5
Time
2:07.5
Pace
186
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| RPM | 62 |
| Revolution Count | 799 |
| Power/kg | 2.33 |
| Drag Factor | 143 |
October 12, 2024 17:10:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 12:45.5 | 6,000m | 2:07.5 | 169 | 880 | 62 |
| 4:32.8 | 2,000m | 2:16.4 | 138 | 774 | 58 |
| 4:07.3 | 4,000m | 2:03.6 | 185 | 937 | 65 |
| 4:05.3 | 6,000m | 2:02.6 | 190 | 952 | 66 |
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Warmup