Ken Sheck 4x2500m/3:00r BikeErg
10,000m
Meters
18:19.5
Time
1:49.9
Pace
366
Calories
| Rest Distance | 3,831m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,831m |
| Overall Time | 30:19.5 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1206 |
| RPM | 73 |
| Revolution Count | 1870 |
| Power/kg | 3.62 |
| Drag Factor | 137 |
October 12, 2024 17:43:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:19.5 | 10,000m | 1:49.9 | 263 | 1206 | 73 | |
| 4:36.6 | 2,500m | 1:50.6 | 258 | 1189 | 73 | |
| 4:33.3 | 2,500m | 1:49.3 | 268 | 1221 | 74 | |
| 4:34.2 | 2,500m | 1:49.6 | 265 | 1212 | 74 | |
| 4:35.3 | 2,500m | 1:50.1 | 262 | 1202 | 74 | |
| r3,831m |
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Workout Graph
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4x2500m/3'r
Averaged 1:50.1 on 8/26. Progress.