Ken Sheck v1000m/2:00r...5 BikeErg
5,000m
Meters
8:44.5
Time
1:44.9
Pace
194
Calories
| Rest Distance | 3,129m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,129m |
| Overall Time | 18:44.5 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1343 |
| RPM | 78 |
| Revolution Count | 1118 |
| Power/kg | 4.17 |
| Drag Factor | 129 |
October 17, 2024 19:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:44.5 | 5,000m | 1:44.9 | 303 | 1343 | 78 | |
| 1:45.0 | 1,000m | 1:45.0 | 302 | 1340 | 78 | |
| r: 2:00 | 629m | |||||
| 1:44.8 | 1,000m | 1:44.8 | 304 | 1346 | 78 | |
| r: 2:00 | 614m | |||||
| 1:44.4 | 1,000m | 1:44.4 | 308 | 1358 | 79 | |
| r: 2:00 | 555m | |||||
| 1:44.8 | 1,000m | 1:44.8 | 304 | 1346 | 78 | |
| r: 2:00 | 585m | |||||
| 1:45.4 | 1,000m | 1:45.4 | 299 | 1328 | 78 | |
| r: 2:00 | 746m | |||||
| r3,129m |
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Workout Graph
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5x1k/2’r
Faster than 7/16. Progress.