Ken Sheck 45:07 BikeErg
21,649m
Meters
45:07.6
Time
2:05.0
Pace
687
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| RPM | 63 |
| Revolution Count | 2882 |
| Power/kg | 2.47 |
| Drag Factor | 144 |
October 18, 2024 14:38:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 45:07.6 | 21,649m | 2:05.0 | 179 | 915 | 63 |
| 5:00.0 | 2,281m | 2:11.5 | 154 | 829 | 63 |
| 10:00.0 | 2,347m | 2:07.8 | 168 | 876 | 64 |
| 15:00.0 | 2,413m | 2:04.3 | 182 | 926 | 62 |
| 20:00.0 | 2,412m | 2:04.3 | 182 | 926 | 65 |
| 25:00.0 | 2,445m | 2:02.6 | 189 | 952 | 63 |
| 30:00.0 | 2,402m | 2:04.8 | 180 | 918 | 64 |
| 35:00.0 | 2,447m | 2:02.5 | 190 | 953 | 64 |
| 40:00.0 | 2,427m | 2:03.6 | 185 | 937 | 65 |
| 45:00.0 | 2,425m | 2:03.7 | 185 | 936 | 65 |
| 45:07.6 | 49m | 2:35.1 | 94 | 622 | 47 |
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Workout Graph
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