Ken Sheck 31:02 row
7,051
Meters
31:02.9
Time
2:12.1
Pace
422
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 20 |
| Stroke Count | 653 |
| Drag Factor | 113 |
October 19, 2024 18:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:02.9 | 7,051 | 2:12.1 | 152 | 822 | 422 | 20 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 798 | 66 | 20 |
| 10:00.0 | 1,139 | 2:11.6 | 153 | 827 | 68 | 21 |
| 15:00.0 | 1,137 | 2:11.9 | 152 | 824 | 68 | 21 |
| 20:00.0 | 1,136 | 2:12.0 | 152 | 823 | 68 | 21 |
| 25:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 21 |
| 30:00.0 | 1,146 | 2:10.8 | 156 | 837 | 69 | 22 |
| 31:02.9 | 236 | 2:13.2 | 148 | 808 | 14 | 20 |
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Workout Graph
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