Ken Sheck 2500m row
2,500m
Meters
10:55.0
Time
2:11.0
Pace
148
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 22 |
| Stroke Count | 243 |
| Drag Factor | 113 |
October 20, 2024 19:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:55.0 | 2,500m | 2:11.0 | 156 | 835 | 22 |
| 2:13.1 | 500m | 2:13.1 | 148 | 810 | 21 |
| 2:13.5 | 1,000m | 2:13.5 | 147 | 806 | 21 |
| 2:09.3 | 1,500m | 2:09.3 | 162 | 857 | 22 |
| 2:10.1 | 2,000m | 2:10.1 | 159 | 847 | 23 |
| 2:09.0 | 2,500m | 2:09.0 | 163 | 861 | 25 |
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Workout Graph
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