Ken Sheck v2000m/3:00r...2 row
2,538m
Meters
10:11.0
Time
2:00.3
Pace
168
Calories
| Rest Distance | 227m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,765m |
| Overall Time | 16:11.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 26 |
| Stroke Count | 302 |
| Drag Factor | 112 |
October 20, 2024 19:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:11.0 | 2,538m | 2:00.3 | 201 | 990 | 26 | |
| 7:57.4 | 2,000m | 1:59.3 | 206 | 1008 | 27 | |
| r: 3:00 | 227m | |||||
| 2:13.5 | 539m | 2:03.8 | 184 | 934 | 26 | |
| r: 3:00 | 0m | |||||
| r227m |
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Workout Graph
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