Ken Sheck 3x5000m/5:00r BikeErg
15,000m
Meters
28:11.3
Time
1:52.7
Pace
535
Calories
| Rest Distance | 4,553m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 19,553m |
| Overall Time | 43:11.3 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| RPM | 71 |
| Revolution Count | 2619 |
| Power/kg | 3.36 |
| Drag Factor | 141 |
October 22, 2024 19:56:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 28:11.3 | 15,000m | 1:52.7 | 244 | 1140 | 71 | |
| 9:26.4 | 5,000m | 1:53.2 | 241 | 1128 | 71 | |
| 9:25.2 | 5,000m | 1:53.0 | 242 | 1133 | 71 | |
| 9:19.7 | 5,000m | 1:51.9 | 250 | 1158 | 72 | |
| r4,553m |
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Workout Graph
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3x5k/5'r
5' cooldown at end