Ken Sheck 45:13 row
10,128m
Meters
45:13.3
Time
2:13.9
Pace
599
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 21 |
| Stroke Count | 962 |
| Drag Factor | 112 |
October 25, 2024 19:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:13.3 | 10,128m | 2:13.9 | 146 | 801 | 21 |
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 20 |
| 10:00.0 | 1,126m | 2:13.2 | 148 | 809 | 21 |
| 15:00.0 | 1,122m | 2:13.6 | 146 | 804 | 21 |
| 20:00.0 | 1,121m | 2:13.8 | 146 | 802 | 21 |
| 25:00.0 | 1,118m | 2:14.1 | 145 | 798 | 21 |
| 30:00.0 | 1,126m | 2:13.2 | 148 | 809 | 22 |
| 35:00.0 | 1,118m | 2:14.1 | 145 | 798 | 22 |
| 40:00.0 | 1,122m | 2:13.6 | 146 | 804 | 22 |
| 45:00.0 | 1,129m | 2:12.8 | 149 | 813 | 22 |
| 45:13.3 | 42m | 2:38.3 | 88 | 603 | 15 |
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Workout Graph
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