Ken Sheck 5000m BikeErg
5,000m
Meters
10:26.5
Time
2:05.3
Pace
157
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| RPM | 64 |
| Revolution Count | 672 |
| Power/kg | 2.45 |
| Drag Factor | 132 |
October 27, 2024 18:46:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:26.5 | 5,000m | 2:05.3 | 178 | 912 | 64 |
| 2:11.0 | 1,000m | 2:11.0 | 156 | 835 | 63 |
| 2:05.9 | 2,000m | 2:05.9 | 175 | 903 | 64 |
| 2:03.3 | 3,000m | 2:03.3 | 187 | 942 | 65 |
| 1:58.6 | 4,000m | 1:58.6 | 210 | 1022 | 67 |
| 2:07.7 | 5,000m | 2:07.7 | 168 | 878 | 62 |
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Warmup