Ken Sheck 30:00 BikeErg
15,934m
Meters
30:00.0
Time
1:52.9
Pace
566
Calories
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| RPM | 71 |
| Revolution Count | 2155 |
| Power/kg | 3.35 |
| Drag Factor | 136 |
October 27, 2024 19:20:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,934m | 1:52.9 | 243 | 1135 | 71 |
| 4:00.0 | 2,116m | 1:53.4 | 240 | 1125 | 70 |
| 8:00.0 | 2,118m | 1:53.3 | 241 | 1127 | 71 |
| 12:00.0 | 2,117m | 1:53.3 | 240 | 1126 | 71 |
| 16:00.0 | 2,116m | 1:53.4 | 240 | 1125 | 71 |
| 20:00.0 | 2,118m | 1:53.3 | 241 | 1127 | 73 |
| 24:00.0 | 2,122m | 1:53.1 | 242 | 1132 | 73 |
| 28:00.0 | 2,131m | 1:52.6 | 245 | 1143 | 73 |
| 30:00.0 | 1,097m | 1:49.3 | 267 | 1220 | 75 |
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