Ken Sheck 10000m row
10,000m
Meters
44:35.1
Time
2:13.7
Pace
595
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 21 |
| Stroke Count | 961 |
| Drag Factor | 113 |
October 29, 2024 19:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:35.1 | 10,000m | 2:13.7 | 146 | 803 | 21 |
| 8:56.0 | 2,000m | 2:14.0 | 145 | 800 | 21 |
| 8:55.5 | 4,000m | 2:13.8 | 146 | 802 | 22 |
| 8:53.8 | 6,000m | 2:13.4 | 147 | 806 | 22 |
| 8:56.2 | 8,000m | 2:14.0 | 145 | 800 | 22 |
| 8:53.6 | 10,000m | 2:13.4 | 147 | 807 | 22 |
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Workout Graph
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