Ken Sheck 45:12 BikeErg
21,087m
Meters
45:12.0
Time
2:08.6
Pace
649
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| RPM | 63 |
| Revolution Count | 2871 |
| Power/kg | 2.27 |
| Drag Factor | 134 |
October 30, 2024 18:52:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 45:12.0 | 21,087m | 2:08.6 | 165 | 866 | 63 |
| 5:00.0 | 2,205m | 2:16.0 | 139 | 778 | 61 |
| 10:00.0 | 2,270m | 2:12.1 | 152 | 821 | 63 |
| 15:00.0 | 2,360m | 2:07.1 | 170 | 886 | 62 |
| 20:00.0 | 2,322m | 2:09.1 | 162 | 858 | 64 |
| 25:00.0 | 2,391m | 2:05.4 | 177 | 909 | 63 |
| 30:00.0 | 2,347m | 2:07.8 | 168 | 876 | 64 |
| 35:00.0 | 2,404m | 2:04.7 | 180 | 919 | 64 |
| 40:00.0 | 2,347m | 2:07.8 | 168 | 876 | 65 |
| 45:00.0 | 2,366m | 2:06.7 | 172 | 890 | 66 |
| 45:12.0 | 76m | 2:37.8 | 89 | 606 | 60 |
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Workout Graph
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