Ken Sheck 30:00 row
7,006m
Meters
30:00.0
Time
2:08.4
Pace
433
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 22 |
| Stroke Count | 680 |
| Drag Factor | 110 |
November 01, 2024 18:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,006m | 2:08.4 | 165 | 868 | 22 |
| 6:00.0 | 1,352m | 2:13.1 | 148 | 810 | 21 |
| 12:00.0 | 1,400m | 2:08.5 | 165 | 866 | 22 |
| 18:00.0 | 1,411m | 2:07.5 | 169 | 880 | 23 |
| 24:00.0 | 1,416m | 2:07.1 | 170 | 886 | 23 |
| 30:00.0 | 1,427m | 2:06.1 | 174 | 900 | 24 |
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Workout Graph
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