Ken Sheck 8x1000m/2:00r BikeErg
8,000m
Meters
14:01.9
Time
1:45.2
Pace
307
Calories
| Rest Distance | 3,982m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 11,982m |
| Overall Time | 30:01.9 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1333 |
| RPM | 80 |
| Revolution Count | 1686 |
| Power/kg | 4.13 |
| Drag Factor | 120 |
November 03, 2024 18:54:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:01.9 | 8,000m | 1:45.2 | 300 | 1333 | 80 | |
| 1:44.8 | 1,000m | 1:44.8 | 304 | 1346 | 80 | |
| 1:45.6 | 1,000m | 1:45.6 | 297 | 1322 | 80 | |
| 1:45.4 | 1,000m | 1:45.4 | 299 | 1328 | 80 | |
| 1:45.2 | 1,000m | 1:45.2 | 301 | 1334 | 80 | |
| 1:45.3 | 1,000m | 1:45.3 | 300 | 1331 | 80 | |
| 1:45.2 | 1,000m | 1:45.2 | 301 | 1334 | 80 | |
| 1:45.4 | 1,000m | 1:45.4 | 299 | 1328 | 80 | |
| 1:45.1 | 1,000m | 1:45.1 | 301 | 1337 | 80 | |
| r3,982m |
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Workout Graph
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8x1k/2'r
1 second/K faster than 7/23
Avg of 8 watts higher than 7/23