Ken Sheck 5000m row
5,000m
Meters
21:53.5
Time
2:11.3
Pace
301
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 21 |
| Stroke Count | 471 |
| Drag Factor | 114 |
November 04, 2024 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:53.5 | 5,000m | 2:11.3 | 154 | 831 | 21 |
| 4:31.0 | 1,000m | 2:15.5 | 141 | 784 | 20 |
| 4:22.9 | 2,000m | 2:11.4 | 154 | 830 | 21 |
| 4:21.5 | 3,000m | 2:10.7 | 157 | 838 | 22 |
| 4:19.7 | 4,000m | 2:09.8 | 160 | 850 | 22 |
| 4:18.5 | 5,000m | 2:09.2 | 162 | 857 | 23 |
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Workout Graph
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