Ken Sheck 3000m row
3,000m
Meters
13:14.3
Time
2:12.3
Pace
178
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 22 |
| Stroke Count | 299 |
| Drag Factor | 111 |
November 07, 2024 18:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:14.3 | 3,000m | 2:12.3 | 151 | 819 | 22 |
| 2:40.8 | 600m | 2:14.0 | 145 | 800 | 22 |
| 2:39.1 | 1,200m | 2:12.5 | 150 | 816 | 21 |
| 2:36.0 | 1,800m | 2:10.0 | 159 | 848 | 22 |
| 2:38.5 | 2,400m | 2:12.0 | 152 | 822 | 25 |
| 2:39.8 | 3,000m | 2:13.1 | 148 | 810 | 23 |
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Warmup