Ken Sheck 1000m row
1,000m
Meters
3:50.4
Time
1:55.2
Pace
66
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 30 |
| Stroke Count | 118 |
| Drag Factor | 110 |
November 07, 2024 19:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:50.4 | 1,000m | 1:55.2 | 229 | 1087 | 30 |
| 0:46.3 | 200m | 1:55.7 | 226 | 1076 | 31 |
| 0:46.3 | 400m | 1:55.7 | 226 | 1076 | 30 |
| 0:46.3 | 600m | 1:55.7 | 226 | 1076 | 30 |
| 0:46.2 | 800m | 1:55.5 | 227 | 1081 | 30 |
| 0:45.4 | 1,000m | 1:53.5 | 239 | 1123 | 33 |
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WOD