Ken Sheck 44:30 row
10,029m
Meters
44:30.8
Time
2:13.1
Pace
597
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 21 |
| Stroke Count | 974 |
| Drag Factor | 111 |
November 08, 2024 17:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:30.8 | 10,029m | 2:13.1 | 148 | 810 | 21 |
| 5:00.0 | 1,108m | 2:15.3 | 141 | 785 | 21 |
| 10:00.0 | 1,129m | 2:12.8 | 149 | 813 | 22 |
| 15:00.0 | 1,132m | 2:12.5 | 150 | 817 | 21 |
| 20:00.0 | 1,128m | 2:12.9 | 149 | 812 | 22 |
| 25:00.0 | 1,131m | 2:12.6 | 150 | 816 | 22 |
| 30:00.0 | 1,128m | 2:12.9 | 149 | 812 | 22 |
| 35:00.0 | 1,128m | 2:12.9 | 149 | 812 | 22 |
| 40:00.0 | 1,132m | 2:12.5 | 150 | 817 | 22 |
| 44:30.8 | 1,014m | 2:13.5 | 147 | 805 | 22 |
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Workout Graph
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