Ken Sheck 5000m BikeErg
5,000m
Meters
10:17.8
Time
2:03.5
Pace
158
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| RPM | 64 |
| Revolution Count | 670 |
| Power/kg | 2.56 |
| Drag Factor | 141 |
November 09, 2024 18:36:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:17.8 | 5,000m | 2:03.5 | 186 | 938 | 64 |
| 2:07.0 | 1,000m | 2:07.0 | 171 | 888 | 63 |
| 2:02.0 | 2,000m | 2:02.0 | 193 | 963 | 66 |
| 2:01.0 | 3,000m | 2:01.0 | 198 | 979 | 66 |
| 2:04.6 | 4,000m | 2:04.6 | 181 | 922 | 65 |
| 2:03.3 | 5,000m | 2:03.3 | 187 | 942 | 65 |
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