Ken Sheck 10x500m/2:00r BikeErg
5,000m
Meters
8:14.9
Time
1:38.9
Pace
207
Calories
| Rest Distance | 5,941m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,941m |
| Overall Time | 28:14.9 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1542 |
| RPM | 81 |
| Revolution Count | 1480 |
| Power/kg | 4.97 |
| Drag Factor | 136 |
November 09, 2024 19:07:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:14.9 | 5,000m | 1:38.9 | 361 | 1542 | 81 | |
| 0:50.5 | 500m | 1:41.0 | 340 | 1469 | 80 | |
| 0:49.8 | 500m | 1:39.6 | 354 | 1519 | 81 | |
| 0:49.6 | 500m | 1:39.2 | 359 | 1533 | 81 | |
| 0:49.6 | 500m | 1:39.2 | 359 | 1533 | 81 | |
| 0:49.8 | 500m | 1:39.6 | 354 | 1519 | 81 | |
| 0:49.3 | 500m | 1:38.6 | 365 | 1556 | 82 | |
| 0:49.3 | 500m | 1:38.6 | 365 | 1556 | 82 | |
| 0:49.5 | 500m | 1:39.0 | 361 | 1541 | 81 | |
| 0:49.1 | 500m | 1:38.2 | 370 | 1572 | 82 | |
| 0:48.3 | 500m | 1:36.6 | 388 | 1636 | 86 | |
| r5,941m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10x500m/2'r
1.4"/1k faster, 25w higher, than 6/1/24