Ken Sheck 35:09 row
7,713m
Meters
35:09.6
Time
2:16.7
Pace
448
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 20 |
| Stroke Count | 725 |
| Drag Factor | 115 |
November 12, 2024 18:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:09.6 | 7,713m | 2:16.7 | 137 | 770 | 20 |
| 5:00.0 | 1,093m | 2:17.2 | 135 | 766 | 21 |
| 10:00.0 | 1,098m | 2:16.6 | 137 | 772 | 20 |
| 15:00.0 | 1,097m | 2:16.7 | 137 | 771 | 21 |
| 20:00.0 | 1,095m | 2:16.9 | 136 | 768 | 20 |
| 25:00.0 | 1,099m | 2:16.4 | 138 | 773 | 21 |
| 30:00.0 | 1,099m | 2:16.4 | 138 | 773 | 21 |
| 35:00.0 | 1,102m | 2:16.1 | 139 | 777 | 21 |
| 35:09.6 | 32m | 2:30.0 | 104 | 656 | 13 |
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Workout Graph
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