Ken Sheck 8x250m/3:00r BikeErg
2,000m
Meters
3:02.6
Time
1:31.3
Pace
92
Calories
| Rest Distance | 8,059m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 10,059m |
| Overall Time | 27:02.6 |
| Average Watts | 460 |
|---|---|
| Calories Per Hour | 1882 |
| RPM | 95 |
| Revolution Count | 1493 |
| Power/kg | 6.34 |
| Drag Factor | 97 |
November 13, 2024 19:56:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:02.6 | 2,000m | 1:31.3 | 460 | 1882 | 95 | |
| 0:23.8 | 250m | 1:35.2 | 406 | 1696 | 88 | |
| 0:22.8 | 250m | 1:31.2 | 461 | 1887 | 92 | |
| 0:22.9 | 250m | 1:31.6 | 455 | 1867 | 92 | |
| 0:22.6 | 250m | 1:30.4 | 474 | 1930 | 95 | |
| 0:22.7 | 250m | 1:30.8 | 468 | 1909 | 98 | |
| 0:22.5 | 250m | 1:30.0 | 480 | 1952 | 99 | |
| 0:22.7 | 250m | 1:30.8 | 468 | 1909 | 101 | |
| 0:22.6 | 250m | 1:30.4 | 474 | 1930 | 101 | |
| r8,059m |
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Workout Graph
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8x250m/3'r
DF=93 on last two