Ken Sheck 34:20 row
7,525m
Meters
34:20.5
Time
2:16.9
Pace
438
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 21 |
| Stroke Count | 721 |
| Drag Factor | 112 |
November 14, 2024 18:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:20.5 | 7,525m | 2:16.9 | 136 | 769 | 21 |
| 5:00.0 | 1,079m | 2:19.0 | 130 | 748 | 20 |
| 10:00.0 | 1,106m | 2:15.6 | 140 | 782 | 21 |
| 15:00.0 | 1,095m | 2:16.9 | 136 | 768 | 21 |
| 20:00.0 | 1,095m | 2:16.9 | 136 | 768 | 21 |
| 25:00.0 | 1,098m | 2:16.6 | 137 | 772 | 21 |
| 30:00.0 | 1,100m | 2:16.3 | 138 | 775 | 22 |
| 34:20.5 | 952m | 2:16.8 | 137 | 770 | 21 |
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Workout Graph
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