Ken Sheck 31:38 row
7,070m
Meters
31:38.9
Time
2:14.2
Pace
418
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 21 |
| Stroke Count | 686 |
| Drag Factor | 114 |
November 15, 2024 18:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:38.9 | 7,070m | 2:14.2 | 145 | 797 | 21 |
| 5:00.0 | 1,096m | 2:16.8 | 137 | 769 | 21 |
| 10:00.0 | 1,117m | 2:14.2 | 145 | 797 | 21 |
| 15:00.0 | 1,115m | 2:14.5 | 144 | 794 | 22 |
| 20:00.0 | 1,123m | 2:13.5 | 147 | 805 | 22 |
| 25:00.0 | 1,129m | 2:12.8 | 149 | 813 | 22 |
| 30:00.0 | 1,123m | 2:13.5 | 147 | 805 | 22 |
| 31:38.9 | 366m | 2:15.1 | 142 | 788 | 21 |
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Workout Graph
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