Ken Sheck 5000m BikeErg
5,000m
Meters
10:34.3
Time
2:06.8
Pace
153
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| RPM | 64 |
| Revolution Count | 681 |
| Power/kg | 2.36 |
| Drag Factor | 134 |
November 17, 2024 13:28:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:34.3 | 5,000m | 2:06.8 | 171 | 890 | 64 |
| 2:13.3 | 1,000m | 2:13.3 | 148 | 808 | 62 |
| 2:08.8 | 2,000m | 2:08.8 | 164 | 863 | 64 |
| 2:05.8 | 3,000m | 2:05.8 | 176 | 905 | 64 |
| 2:01.2 | 4,000m | 2:01.2 | 197 | 976 | 67 |
| 2:05.1 | 5,000m | 2:05.1 | 179 | 915 | 65 |
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Warmup