Ken Sheck v6:00/2:00r...6 BikeErg
8,333m
Meters
15:00.0
Time
1:48.0
Pace
311
Calories
| Rest Distance | 3,196m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,529m |
| Overall Time | 27:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| RPM | 76 |
| Revolution Count | 1581 |
| Power/kg | 3.83 |
| Drag Factor | 130 |
November 17, 2024 13:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 8,333m | 1:48.0 | 278 | 1256 | 76 | |
| 6:00.0 | 3,263m | 1:50.3 | 261 | 1196 | 74 | |
| r: 2:00 | 592m | |||||
| 3:00.0 | 1,657m | 1:48.6 | 273 | 1239 | 76 | |
| r: 2:00 | 500m | |||||
| 3:00.0 | 1,659m | 1:48.4 | 274 | 1243 | 76 | |
| r: 2:00 | 500m | |||||
| 1:00.0 | 572m | 1:44.8 | 303 | 1343 | 78 | |
| r: 2:00 | 497m | |||||
| 1:00.0 | 589m | 1:41.8 | 331 | 1439 | 81 | |
| r: 2:00 | 503m | |||||
| 1:00.0 | 593m | 1:41.1 | 338 | 1462 | 81 | |
| r: 2:00 | 604m | |||||
| r3,196m |
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Workout Graph
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6',3',3',1',1',1'/2'r