Ken Sheck 5000m row
5,000m
Meters
22:22.7
Time
2:14.2
Pace
294
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 20 |
| Stroke Count | 474 |
| Drag Factor | 112 |
November 18, 2024 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:22.7 | 5,000m | 2:14.2 | 145 | 797 | 20 |
| 4:34.2 | 1,000m | 2:17.1 | 136 | 767 | 20 |
| 4:28.6 | 2,000m | 2:14.3 | 144 | 797 | 21 |
| 4:27.7 | 3,000m | 2:13.8 | 146 | 802 | 21 |
| 4:26.1 | 4,000m | 2:13.0 | 149 | 811 | 21 |
| 4:26.1 | 5,000m | 2:13.0 | 149 | 811 | 22 |
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Workout Graph
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