Ken Sheck 31:32 row
7,026m
Meters
31:32.1
Time
2:14.6
Pace
413
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 21 |
| Stroke Count | 677 |
| Drag Factor | 112 |
November 21, 2024 18:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:32.1 | 7,026m | 2:14.6 | 143 | 793 | 21 |
| 5:00.0 | 1,108m | 2:15.3 | 141 | 785 | 21 |
| 10:00.0 | 1,117m | 2:14.2 | 145 | 797 | 21 |
| 15:00.0 | 1,112m | 2:14.8 | 143 | 790 | 22 |
| 20:00.0 | 1,117m | 2:14.2 | 145 | 797 | 22 |
| 25:00.0 | 1,114m | 2:14.6 | 143 | 793 | 22 |
| 30:00.0 | 1,120m | 2:13.9 | 146 | 801 | 22 |
| 31:32.1 | 338m | 2:16.2 | 138 | 776 | 20 |
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Workout Graph
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