Ken Sheck 5000m BikeErg
5,000
Meters
10:20.0
Time
2:04.0
Pace
159
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| RPM | 66 |
| Revolution Count | 683 |
| Power/kg | 2.49 |
| Drag Factor | 133 |
November 29, 2024 19:13:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:20.0 | 5,000 | 2:04.0 | 184 | 931 | 66 |
| 2:13.3 | 1,000 | 2:13.3 | 148 | 808 | 61 |
| 2:08.1 | 2,000 | 2:08.1 | 167 | 873 | 64 |
| 2:00.7 | 3,000 | 2:00.7 | 199 | 985 | 68 |
| 1:58.4 | 4,000 | 1:58.4 | 211 | 1025 | 69 |
| 1:59.5 | 5,000 | 1:59.5 | 205 | 1005 | 69 |
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Warmup