Ken Sheck v5:00/2:00r...5 BikeErg
22,321
Meters
45:00.0
Time
2:00.9
Pace
733
Calories
| Rest Distance | 4,047 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 26,368 |
| Overall Time | 55:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| RPM | 67 |
| Revolution Count | 3597 |
| Power/kg | 2.68 |
| Drag Factor | 133 |
December 02, 2024 18:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 22,321 | 2:00.9 | 198 | 980 | 67 | |
| 5:00.0 | 2,360 | 2:07.1 | 170 | 886 | 64 | |
| r: 2:00 | 852 | |||||
| 10:00.0 | 4,897 | 2:02.5 | 190 | 954 | 66 | |
| r: 2:00 | 881 | |||||
| 15:00.0 | 7,466 | 2:00.5 | 200 | 987 | 67 | |
| r: 2:00 | 820 | |||||
| 10:00.0 | 5,026 | 1:59.3 | 206 | 1008 | 69 | |
| r: 2:00 | 742 | |||||
| 5:00.0 | 2,572 | 1:56.6 | 221 | 1059 | 71 | |
| r: 2:00 | 752 | |||||
| r4,047 |
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Workout Graph
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5'/10'/15'/10'/5' w/2'r
Pushed a bit, but nowhere near all-out.