Ken Sheck 5000m BikeErg
5,000
Meters
10:42.4
Time
2:08.4
Pace
152
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| RPM | 64 |
| Revolution Count | 692 |
| Power/kg | 2.23 |
| Drag Factor | 128 |
December 04, 2024 18:58:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:42.4 | 5,000 | 2:08.4 | 165 | 867 | 64 |
| 2:13.8 | 1,000 | 2:13.8 | 146 | 802 | 62 |
| 2:08.5 | 2,000 | 2:08.5 | 165 | 867 | 64 |
| 2:03.9 | 3,000 | 2:03.9 | 184 | 933 | 67 |
| 2:01.1 | 4,000 | 2:01.1 | 197 | 978 | 69 |
| 2:15.0 | 5,000 | 2:15.0 | 142 | 789 | 61 |
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