Ken Sheck 45:24 BikeErg
22,056
Meters
45:24.4
Time
2:03.5
Pace
706
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| RPM | 66 |
| Revolution Count | 3022 |
| Power/kg | 2.51 |
| Drag Factor | 132 |
December 06, 2024 19:11:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 45:24.4 | 22,056 | 2:03.5 | 186 | 939 | 706 | 66 |
| 5:00.0 | 2,327 | 2:08.9 | 163 | 862 | 71 | 64 |
| 10:00.0 | 2,394 | 2:05.3 | 178 | 912 | 75 | 66 |
| 15:00.0 | 2,435 | 2:03.2 | 187 | 944 | 78 | 63 |
| 20:00.0 | 2,414 | 2:04.2 | 182 | 927 | 77 | 66 |
| 25:00.0 | 2,455 | 2:02.1 | 192 | 960 | 80 | 65 |
| 30:00.0 | 2,449 | 2:02.4 | 190 | 955 | 79 | 68 |
| 35:00.0 | 2,474 | 2:01.2 | 196 | 975 | 81 | 67 |
| 40:00.0 | 2,457 | 2:02.1 | 192 | 961 | 80 | 70 |
| 45:00.0 | 2,465 | 2:01.7 | 194 | 968 | 80 | 70 |
| 45:24.4 | 186 | 2:11.1 | 155 | 833 | 5 | 69 |
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Workout Graph
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