Ken Sheck 31:19 row
7,039
Meters
31:19.2
Time
2:13.4
Pace
418
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 21 |
| Stroke Count | 674 |
| Drag Factor | 111 |
December 09, 2024 20:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:19.2 | 7,039 | 2:13.4 | 147 | 806 | 21 |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 21 |
| 10:00.0 | 1,125 | 2:13.3 | 148 | 808 | 21 |
| 15:00.0 | 1,121 | 2:13.8 | 146 | 802 | 21 |
| 20:00.0 | 1,125 | 2:13.3 | 148 | 808 | 22 |
| 25:00.0 | 1,128 | 2:12.9 | 149 | 812 | 22 |
| 30:00.0 | 1,142 | 2:11.3 | 154 | 831 | 23 |
| 31:19.2 | 296 | 2:13.7 | 146 | 803 | 21 |
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Workout Graph
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