Ken Sheck 5000m BikeErg
5,000
Meters
10:30.3
Time
2:06.0
Pace
155
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| RPM | 65 |
| Revolution Count | 689 |
| Power/kg | 2.36 |
| Drag Factor | 129 |
December 17, 2024 19:41:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 10:30.3 | 5,000 | 2:06.0 | 175 | 901 | 155 | 65 |
| 2:18.5 | 1,000 | 2:18.5 | 132 | 753 | 28 | 59 |
| 2:08.8 | 2,000 | 2:08.8 | 164 | 863 | 30 | 64 |
| 2:01.2 | 3,000 | 2:01.2 | 197 | 976 | 32 | 68 |
| 1:58.5 | 4,000 | 1:58.5 | 210 | 1023 | 33 | 70 |
| 2:03.3 | 5,000 | 2:03.3 | 187 | 942 | 32 | 67 |
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Workout Graph
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