Ken Sheck 42:07 BikeErg
20,209m
Meters
42:07.7
Time
2:05.0
Pace
639
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| RPM | 64 |
| Revolution Count | 2736 |
| Power/kg | 2.47 |
| Drag Factor | 137 |
December 20, 2024 20:43:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 42:07.7 | 20,209m | 2:05.0 | 179 | 915 | 64 |
| 5:00.0 | 2,298m | 2:10.5 | 157 | 841 | 63 |
| 10:00.0 | 2,360m | 2:07.1 | 170 | 886 | 65 |
| 15:00.0 | 2,429m | 2:03.5 | 186 | 939 | 64 |
| 20:00.0 | 2,395m | 2:05.2 | 178 | 912 | 66 |
| 25:00.0 | 2,435m | 2:03.2 | 187 | 944 | 64 |
| 30:00.0 | 2,398m | 2:05.1 | 179 | 915 | 66 |
| 35:00.0 | 2,444m | 2:02.7 | 189 | 951 | 65 |
| 40:00.0 | 2,427m | 2:03.6 | 185 | 937 | 66 |
| 42:07.7 | 1,023m | 2:04.8 | 180 | 919 | 66 |
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Workout Graph
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