Ken Sheck 32:10 row
7,134m
Meters
32:10.7
Time
2:15.3
Pace
419
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 22 |
| Stroke Count | 708 |
| Drag Factor | 105 |
December 22, 2024 19:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:10.7 | 7,134m | 2:15.3 | 141 | 786 | 22 |
| 5:00.0 | 1,095m | 2:16.9 | 136 | 768 | 22 |
| 10:00.0 | 1,113m | 2:14.7 | 143 | 792 | 22 |
| 15:00.0 | 1,107m | 2:15.5 | 141 | 784 | 22 |
| 20:00.0 | 1,108m | 2:15.3 | 141 | 785 | 22 |
| 25:00.0 | 1,114m | 2:14.6 | 143 | 793 | 23 |
| 30:00.0 | 1,114m | 2:14.6 | 143 | 793 | 22 |
| 32:10.7 | 485m | 2:14.7 | 143 | 792 | 22 |
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Workout Graph
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